Coping with jet lag
- Understanding exactly what jet lag is and how it affects your body
- Which? Holiday tips on what you can do to minimise jet lag
- Advice on taking pills and alternative remedies that may be worth a try
What's in this guide
What jet lag is
How crossing time zones affects your body
Jet lag Q&As
Frequently asked questions answered
Pills and remedies
The risks and and benefits explained
Which? Holiday tips
Tackle the effects of travel with our top tips
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